All Episodes
Episodes
Teen Tik Tok Lingo Challenge
Do you know what a bayang is? How about a thirst trap or darty? Test yourself as my niece quizzes me and my sister on our teen slang savvy (hint: we don't do so well.) Bonus if you can count the number of times I say...
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Self Care with Holistic Health Coach Heather Fruzzetti
Heather Fruzzetti, a Holistic Health Coach and founder of  www.stronger-longer.com talks to Dr. Cam about:
đ How to manage our stress. Heather teaches us a powerful calming technique that we can use and teach our...
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Breaking Bad Habits (Our Teenâs and Our Own)
Having the same concerns, fights, frustrations with your tween or teen? Feel like you're in a rut? There's a reason we call it that--it's tough to get out of. In this episode, Dr. Cam provides insight into why we and...
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Mindfulness with Ofosu Jones-Quartey
In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC. In this episode, Ofosu and Dr. Cam talk about:
đđžThe benefits of making your bed in the morning (it...
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When Youâve HAD IT!
I've had it! We can get so frustrated dealing with our teens that we just want to throw our arms up in the air and give up. They're resilient, they'll figure it out. Clearly, they don't want my help anyway, so why I'm...
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Motivating Unmotivated Teens
What the heck do we have to do to motivate our teens? Do you feel like all they want to do is sleep and drool over their devices? I feel you!! In this episode, we talk MOTIVATION!
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Connect with Dr....
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Finding the Joy in Parenting Teens with Tracy Nolin Beerman
Yes! It can be done!
Do you ever feel like life is coming at you? Â Like youâre playing a perpetual game of whack a mole? Something comes up over here and you whack it down. Something comes up over there and you whack...
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Pressure-Free Parenting with Elle Ingalls
Today I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle...
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Talking to Teens About Mental Health with Jamie Edelbrock
In this episode, Dr. Cam is joined by Jamie Edelbrock, author of Tangled Up. Tangled up (@TangledUpBook on Facebook and Instagram) is a children's book that can be used as a starting point on your child's mental...
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Making Difficult Choices for Our Teens (and Sticking to Them!)
Are you tossing and turning at night worrying about whether or not you made the right choice about school? Are you stressing out about how that choice is going to impact your kids (and you)? Are your kids sulking and...
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A Look at Teen Suicide and Depression
"I don't want to live anymore." Those words trigger a gut-wrenching sense of panic--especially when they come from your teen. What do you do when your teen threatens to take their life? How do you know if you should...
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The Importance of Self Care When Parenting Teens
As parents of teens, we tend to get pretty hard on ourselves. We feel overwhelmed with anxiety, guilt, frustration, and a long list of "what ifs." In this episode, Dr. Cam flips the lens to focus on how to take care...
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